

Shift out of survival mode by anchoring in presence
Understand why gratitude gets overlooked when you're overwhelmed
Explore 4 types of healing gratitude using the G.I.F.T. Method™ Pamela created
Soothe your nervous system with a guided rhythm you can return to anytime
Begin seeing your life through the lens of grace, not guilt
You’ve been giving to everyone else and feel disconnected from yourself
You’re tired of performing self-care that feels like another task
You’re craving something simple, soulful, and sustainable


Focus becomes feeling. This workshop helps you choose both with intention.
STILL WONDERING IF THIS IS FOR YOU?
Q: What if I can’t make it live?
A: No worries — everyone who registers will receive access to the replay for 1 week.
Q: Is this a coaching session or more of a class?
A: It’s a guided experience that blends gentle teaching with soul-centered reflection. There’s nothing you have to say or share — just show up and be with yourself.
Q: Do I need anything special?
A: Just a quiet space, something to write with, and your presence. That’s it.
All calls will be recorded and sent to registered guests.
Recordings will be available for 1 week following the live call.
