Meet Pamela

From Overgiving and Overwhelm…

to helping women reclaim

Peace, Power, and Presence.

I know what it’s like to look strong on the outside — and feel like you’re crumbling inside.

For years, I was the one everyone could count on.

  • I ran two businesses.

  • Worked 15-hour days.

  • Led a teen suicide prevention program in my community.

  • Raised my two kids — completely on my own.

From the outside, I looked unstoppable.
On the inside, I was exhausted, overextended… and quietly unraveling.

I kept telling myself I could push through.
That if I planned better or worked harder, I’d feel better.


But no planner, podcast, or productivity hack could fix what I had lost:
The relationship I had with myself.

The Turning Point

Instead of giving up, I turned inward.
And in that quiet return, I found what I now call The LOVE Frequency™ —
a grounded path to healing through presence, not pressure.

Because when the world gets too loud,
you don’t need to hustle harder.
You need to tune into something deeper.

What I Teach

I created the L.O.V.E. Method™ to help women like you reconnect with the

most important relationship in your life: the one with yourself.

Through practical tools like

  • The Reconnect Kit™

  • The G.I.F.T. of Gratitude™
    and live experiences like my keynotes:

  • When the Lights Went Out™

  • The Four Faces of Overwhelm™ and

  • Boundaries Are Bridges™ (featuring my B.R.A.V.E. Method™)

I guide heart-led women to:

Reclaim their energy, Rebuild their inner peace, Reconnect with who they truly are — no guilt required.

This Isn’t Self-Help. It’s Self-Return.

I’m not here to preach perfection.


I’m here to tell the truth, create space, and walk beside you.

Because healing isn’t about becoming someone new —
it’s about remembering who you already are.

And when you do?
Everything else aligns.

💖 Pamela’s Promise:
To walk beside you with space, truth, and tools that support your return to self —
one breath, one boundary, one reconnection at a time.

Credentials That Come from Living It

As a certified relationship coach, speaker, and multi-business owner, I’ve supported countless women in rebuilding the relationship they’ve neglected the most — the one with themselves.

My work is grounded in real-life experience and supported by advanced training in the Townsend Peacemaker™ Method — a relational communication model that supports women in recognizing their needs, speaking their truth clearly, and setting boundaries that honor their worth.

I’ve built tools that blend everyday practicality with deep personal healing.


But more than that — I’ve lived what I teach.


And I know what it takes to come back from burnout, not just bounce back.

You don't have to

take my word for it.

Here’s how real women have shifted from overwhelm back into Peace —

and what Reconnection looks like in their lives.

Working with Pamela has changed my life!

I didn’t even realize how “out of order” I was until I started using her Self Care Jar and making myself a real priority.

I began filling my own cup, regularly, intentionally, and without guilt.

Pamela’s guidance made it simple and fun, and I’ve discovered more genuine joy than I ever expected.

If you’re feeling lost, scattered, or just ready for more, Pamela is the real deal.

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Lydia Taggart

Pamela is the absolute best! She knows her stuff and really cares! I can’t recommend her enough!!

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Rachelle Davis

Your self-care jar is truly the best gift! The daily ritual of pulling out a little note with an inspirational quote has made such a positive impact on my day. It's a wonderful reminder to take a moment for myself. Thank you Pamela for putting so much care into this.

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Ali Garbero

At The Love Frequency, we believe you don’t need to become someone new — just remember who you are.

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