Let's Begin.
Your life. Your energy. Your frequency
It's Time to Realign them.
You’ve read my story — now let’s focus on yours.
Something inside you is stirring.
Maybe it’s whispering. Maybe it’s screaming.
Either way, it’s saying: It’s time.
🤎Time to stop living in constant busyness.
🤎 Time to stop carrying the weight of everyone else’s needs.
🤎 Time to remember you — not someday, but now.
You don’t need more to-do’s.
You need real support that meets you where you are.
🤎 Tools that feel like care, not chores
🤎 Moments that feel heart-centered, not scheduled
🤎 A path that’s gentle to start — and strong enough to hold you
This isn’t about becoming someone new.
It’s about coming back to you.
1:1 Coaching with Pamela
You’re tired of advice that doesn’t fit your life.
You don’t need more noise — you need a way back to you.
🤎 Boundaries that bridge
🤎 Rituals that restore
🤎 Support that sees you
This isn’t about doing more.
It’s about finally coming home to yourself.
This isn’t about becoming someone new.
It’s about remembering who you already are.
Programs & Experiences
🤎 The Reconnect Kit™
This isn’t just a jar — it’s a lifeline.
Intentional prompts & gentle exercises that help you pause, breathe, and come back to yourself — one moment at a time.
🤎 The GIFT of Gratitude™ Workshop
Gratitude isn’t a list — it’s a frequency.
Four heart-centered tools to shift your energy and bring you back to yourself.
🤎 Your Word Is Waiting™ – Workshop
This isn’t a New Year's Resolution.
You won’t pick a word — your word will pick you. It may surprise you… but the journey will stay with you. No checklist. Just presence.
🤎 Boundaries That Bridge™ Workbook
This isn’t about saying no louder — it’s about coming home to your yes. With clarity-building steps, real-life scripts, & 5 key steps,
you’ll create boundaries that feel loving, kind, and truthful — for you.
🤎 The LOVE Frequency™ 90-Day Journal
This isn’t about tracking habits — it’s about tuning in. With daily prompts & reflection, this journal helps you rebuild your rhythm, reclaim your voice, and reconnect with yourself — gently, consistently, and without guessing.
🤎 The L.O.V.E. Reset™ – 4 Private Sessions
A short-term, high-impact rooted in the L.O.V.E. Method™ — coaching series to clear what’s draining you and reconnect with your energy, voice, and identity.
🤎 Full Volume: The Deep Transformation
This isn’t a reset — it’s a return to your whole self. A 12-session deep-dive for the woman ready to shift everything. Together, we rebuild your foundation, realign your frequency, and expand your capacity for joy, peace, and power — from the inside out.
You don’t have to keep running on empty.
Whether it’s One-on-One Coaching, a Group Experience, or Starting Small with a Free Tool,
you’ll be choosing something important:
A life that feels like it actually belongs to you.
Levels of Support
The L.O.V.E. Reset
🤎 4 Private Sessions
Your first step back when you’re running on empty.
In just four sessions, the L.O.V.E. Method™ helps you clear what’s draining you and reconnect with your energy, identity, and voice.
Deep Transformation
🤎 12 Private Sessions
This isn’t a reset — it’s a return to the woman you were always meant to be. In this private journey, we rebuild your relationship with yourself from the inside out: stronger boundaries, deeper joy, and lasting self-trust.
Tiny Love Notes from Clients
In their own words — what happens when you stop running on empty
and start reconnecting with yourself
Meredith Jensen
When you help and support a mother, you help a family. The mental, spiritual, physical, and emotional load of a mother is demanding at all times.
There a very few seasons in motherhood where that isn’t the case. Most mothers are figuring out as they go and what happens if they get stuck? Who can help them when so many count on them to know what to do next?
Coaching is a great option!! Sometimes when we don’t need the help of a therapist, but we need guidance, and coaching can help. Coaching can be encouragement, perspective, direction or redirection, and learning new skills.
Pamela has done all those things for me. She listens without judgment and she gives wisdom in simple ways that are actionable. She has empowered me through kindness and humor. She practices what she preaches. She can coach because she can play the game.
She has been a guiding post and someone I admire and can count on. I believe her skill set and character will help many who are struggling and need the support to keep going and to make actionable changes to help them to get through tough seasons of life.
I have become a better mother because of her guidance. I hope you will give her a try!! ritual of pulling out a little note with an inspirational quote has made such a positive impact on my day.
It's a wonderful reminder to take a moment for myself.
Thank you Pamela for putting so much care into this.
Camile Morris
Working with Pamela is a dream.
Her passion and energy coupled with her experience and knowledge allows her to elevate your life in a way that is quite honestly hard to articulate.
She is as real and authentic as they come. So grateful I found her.
I highly recommend her to everyone in my circle. If you are lucky enough to have her in your corner in any way - you won’t ever regret it!
Emily Deaton
Pamela has helped me in my personal life and my professional life.
I highly recommend her as a life coach.
Your Reconnection Starts Here.
Take your first step out of overwhelm and back into peace. Your reconnection begins here.
At The Love Frequency, we believe you don’t need to become someone new — just remember who you are.
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