The L.O.V.E. Reset™:
4 Private Sessions to Stop Running
on Empty and Start
Reconnecting With Yourself
A 4-session private coaching experience that rebuilds your relationship with yourself from the ground up. Beyond a reset, this is lasting transformation — stronger boundaries, deeper joy, and self-trust that sticks.
You look like you’re holding it all together. But inside, you’re tired. Disconnected. Wondering if you even remember who you are.
The L.O.V.E. Reset™ is a focused 4-session private coaching journey that helps you break the burnout cycle, reclaim your energy, and start building boundaries that breathe.
This isn’t just “self-care.” This is a reset. A re-rooting. A guided return to you.
What You’ll Get:
💜 4 Private Coaching Sessions (1:1) — Personal support tailored to your burnout patterns and daily life.
💜 The L.O.V.E. Method™ Framework — Each session follows one step of the path:
L — Look Inward: Spot what’s really draining you
O — Open Up: Create micro-moments of self-honoring
V — Vibrate Higher: Learn to set boundaries with grace
E — Expand: Reclaim joy and presence in your life
💜 Peacemaker Tools Woven In — Communication frameworks and reframing exercises (from Dr. Matt Townsend’s Peacemaker training) that help you set boundaries and shift beliefs without guilt.
💜 Mini Toolkit — Guided reflection prompts, boundary scripts, and your first Reconnect Ritual™.
By the end of 4 sessions, you’ll…
✨ Know what’s really draining you (and how to stop the leak).
✨ Have your own daily reconnection ritual.
✨ Be equipped with at least 3 boundary scripts you can use immediately.
✨ Release guilt around choosing yourself.
✨ Walk away with clarity, energy, and a plan to keep reconnecting.
This isn’t about overhauling your whole life. It’s about one reset, one shift, one boundary at a time — until you start to feel like yourself again
Ready to Start your 4 session connection?
At The Love Frequency, we believe you don’t need to become someone new — just remember who you are.
© 2025 The LOVE Frequency All rights reserved.